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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Sausage, turkey, reduced fat, brown and serve, cooked
204
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 401 kcal 204 kcal
Total Fat 5.5g 10.3g
Saturated Fat 0.6g 2.9g
Cholesterol 0mg 58mg
Sodium 454mg 721mg
Total Carbohydrates 81.2g 10.9g
Dietary Fiber 4.2g 0.3g
Sugars 19.8g 0g
Protein 7.1g 17g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 806mcg 2mcg
Vitamin D 4.6mcg 0.4mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 2.1mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 23mcg
Vitamin B12 9.7mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 23mg 31mg
Iron 34.8mg 1.8mg
Magnesium 50mg 21mg
Phosphorus 156mg 164mg
Potassium 209mg 207mg
Zinc 5.0mg 2.3mg
Selenium 7.3mcg 20.8mcg

概要

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey, chunky, canned, ready-to-serve

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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