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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 409 kcal 157 kcal
Total Fat 7.3g 8.5g
Saturated Fat 0.8g 2.6g
Cholesterol 0mg 62mg
Sodium 417mg 437mg
Total Carbohydrates 79.6g 0g
Dietary Fiber 5.5g 0g
Sugars 20g 0g
Protein 7.7g 18.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A 680mcg 0mcg
Vitamin D 3.1mcg 0mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.3mg 0.3mg
Niacin (B3) 15.6mg 2.4mg
Vitamin B6 1.6mg 0.2mg
Folate 1050mcg 6mcg
Vitamin B12 4.7mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 35mg 8mg
Iron 33.8mg 1.5mg
Magnesium 61mg 17mg
Phosphorus 172mg 171mg
Potassium 211mg 241mg
Zinc 0.9mg 4.1mg
Selenium 12mcg 27.9mcg

概要

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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