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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 373 kcal 189 kcal
Total Fat 2.9g 7.4g
Saturated Fat 0.4g 2.1g
Cholesterol 0mg 74mg
Sodium 102mg 63mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 10.7g 0g
Sugars 20.7g 0g
Protein 8.5g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E 1.2mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.6mg 0.1mg
Riboflavin (B2) 0.7mg 0.1mg
Niacin (B3) 8.5mg 6.4mg
Vitamin B6 0.8mg 0.5mg
Folate 259mcg 6mcg
Vitamin B12 2.5mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 38mg 21mg
Iron 28mg 1.4mg
Magnesium 93mg 27mg
Phosphorus 274mg 210mg
Potassium 348mg 288mg
Zinc 2.5mg 2.0mg
Selenium 40.9mcg 29.1mcg

概要

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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