Cereals ready-to-eat, POST, Honeycomb Cereal vs Spinach, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Spinach, raw | Winner |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal | |
| Total Fat | 2.9g | 0.4g | |
| Saturated Fat | 1.3g | 0.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 553mg | 79mg | |
| Total Carbohydrates | 86.6g | 3.6g | |
| Dietary Fiber | 3.2g | 2.2g | |
| Sugars | 31.5g | 0.4g | |
| Protein | 6.0g | 2.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honeycomb Cereal | Spinach, raw |
|---|---|---|
| Vitamin A | 678mcg | 469mcg |
| Vitamin C | 0mg | 28.1mg |
| Vitamin D | 7.8mcg | 0mcg |
| Vitamin E | 0.2mg | 2.0mg |
| Vitamin K | 0.6mcg | 483mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.3mg | 0.2mg |
| Niacin (B3) | 15.6mg | 0.7mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 518mcg | 194mcg |
| Vitamin B12 | 4.7mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honeycomb Cereal | Spinach, raw |
|---|---|---|
| Calcium | 11mg | 99mg |
| Iron | 8.4mg | 2.7mg |
| Magnesium | 45mg | 79mg |
| Phosphorus | 132mg | 49mg |
| Potassium | 142mg | 558mg |
| Zinc | 4.7mg | 0.5mg |
| Selenium | 10.4mcg | 1mcg |
概要
Spinach, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Spinach, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.