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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal
vs
Cinnamon buns, frosted (includes honey buns)
452
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cinnamon buns, frosted (includes honey buns) Winner
Calories 412 kcal 452 kcal
Total Fat 10.4g 26.6g
Saturated Fat 1.1g 12.6g
Cholesterol 2mg 5mg
Sodium 54mg 305mg
Total Carbohydrates 74.7g 48.6g
Dietary Fiber 9.4g 1.2g
Sugars 24.6g 25.7g
Protein 9.7g 4.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cinnamon buns, frosted (includes honey buns)
Vitamin C 0.5mg 0.3mg
Vitamin E 1.1mg 1.1mg
Vitamin K 6.5mcg 15.2mcg
Thiamin (B1) 0.4mg 0.2mg
Riboflavin (B2) 0.3mg 0.1mg
Niacin (B3) 2.1mg 2.4mg
Vitamin B6 0.2mg 0.0mg
Folate 33mcg 109mcg
Vitamin B12 0.1mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cinnamon buns, frosted (includes honey buns)
Calcium 101mg 183mg
Iron 2.7mg 1.4mg
Magnesium 110mg 14mg
Phosphorus 357mg 131mg
Potassium 501mg 102mg
Zinc 2.6mg 0.5mg
Selenium 13.8mcg 13mcg

概要

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 9 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

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More comparisons with Cinnamon buns, frosted (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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