Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Ham, turkey, sliced, extra lean, prepackaged or deli

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	412 kcal	134 kcal
Total Fat	10.4g	5.8g
Saturated Fat	1.1g	0.5g
Cholesterol	2mg	67mg
Sodium	54mg	1040mg
Total Carbohydrates	74.7g	0.9g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0.5g
Protein	9.7g	19.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0.4mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	101mg	5mg
Iron	2.7mg	1.4mg
Magnesium	110mg	20mg
Phosphorus	357mg	304mg
Potassium	501mg	299mg
Zinc	2.6mg	2.4mg
Selenium	13.8mcg	37mcg

概要

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.