What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Ham, honey, smoked, cooked?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked	Winner
Calories	403 kcal	122 kcal
Total Fat	33.3g	2.4g
Saturated Fat	18.9g	0.9g
Cholesterol	99mg	22mg
Sodium	653mg	900mg
Total Carbohydrates	3.4g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	17.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Vitamin A	337mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	2mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Calcium	710mg	6mg
Iron	0.1mg	0.4mg
Magnesium	27mg	8mg
Phosphorus	455mg	384mg
Potassium	76mg	165mg
Zinc	3.6mg	0.9mg
Selenium	28.5mcg	10.4mcg

概要

Ham, honey, smoked, cooked is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 8 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.