Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Calories	86 kcal	207 kcal
Total Fat	1.0g	10g
Saturated Fat	0.2g	0.8g
Cholesterol	36mg	0mg
Sodium	247mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	19.4g	1.0g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	17mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	1.5mg
Vitamin K	0.2mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Calcium	17mg	67mg
Iron	1.6mg	0.4mg
Magnesium	23mg	12mg
Phosphorus	139mg	28mg
Potassium	179mg	55mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	6.8mcg

概要

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.