Which has more calories: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	51 kcal	198 kcal
Total Fat	2.1g	12.6g
Saturated Fat	0.6g	4.4g
Cholesterol	2mg	63mg
Sodium	577mg	50mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	19.7g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	4.6mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	1mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	4mg	18mg
Iron	0.7mg	0.8mg
Magnesium	2mg	21mg
Phosphorus	29mg	197mg
Potassium	109mg	356mg
Zinc	0.8mg	1.7mg
Selenium	0.6mcg	33.2mcg

概要

Gravy, turkey, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.