Which has more calories: Mangos, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Mangos, raw

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calories	60 kcal	101 kcal
Total Fat	0.4g	2.5g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	21mg
Sodium	1mg	796mg
Total Carbohydrates	15g	11.5g
Dietary Fiber	1.6g	0.6g
Sugars	13.7g	0g
Protein	0.8g	8g

Vitamin Comparison

Vitamin	Mangos, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mangos, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	11mg	10mg
Iron	0.2mg	2.2mg
Magnesium	10mg	16mg
Phosphorus	14mg	74mg
Potassium	168mg	243mg
Zinc	0.1mg	1.2mg
Selenium	0.6mcg	24.6mcg

概要

Mangos, raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.