Which has more calories: Mangosteen, canned, syrup pack or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	73 kcal	239 kcal
Total Fat	0.6g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	0mg	80mg
Sodium	7mg	48mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	27.2g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	2mcg	2mcg
Vitamin C	2.9mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.3mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	31mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	12mg	21mg
Iron	0.3mg	1.1mg
Magnesium	13mg	19mg
Phosphorus	8mg	181mg
Potassium	48mg	374mg
Zinc	0.2mg	2.4mg
Selenium	0mcg	45.3mcg

概要

Mangosteen, canned, syrup pack is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.