Which has more calories: Mayonnaise, reduced fat, with olive oil or Strawberries, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Strawberries, raw?

Strawberries, raw has more protein with 0.67g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Strawberries, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Strawberries, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Mayonnaise, reduced fat, with olive oil vs Strawberries, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Strawberries, raw
Calories	361 kcal	32 kcal
Total Fat	40g	0.3g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	0.4g	0.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Strawberries, raw
Vitamin A	8mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	24mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Strawberries, raw
Calcium	0mg	16mg
Iron	0mg	0.4mg
Magnesium	2mg	13mg
Phosphorus	15mg	24mg
Potassium	31mg	153mg
Zinc	0.1mg	0.1mg
Selenium	2.3mcg	0.4mcg

概要

Strawberries, raw is lower in calories. Strawberries, raw has more protein. Overall, Strawberries, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.