What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Potatoes, flesh and skin, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Potatoes, flesh and skin, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Potatoes, flesh and skin, raw
Calories	61 kcal	77 kcal
Total Fat	3.3g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	6mg
Total Carbohydrates	4.8g	17.5g
Dietary Fiber	0g	2.1g
Sugars	5.0g	0.8g
Protein	3.1g	2.0g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Potatoes, flesh and skin, raw
Vitamin A	46mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Potatoes, flesh and skin, raw
Calcium	113mg	12mg
Iron	0.0mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	84mg	57mg
Potassium	132mg	425mg
Zinc	0.4mg	0.3mg
Selenium	3.7mcg	0.4mcg

概要

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.