Which has more calories: Pasta, dry, enriched or Turkey, all classes, leg, meat and skin, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, leg, meat and skin, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, leg, meat and skin, raw
Calories	371 kcal	144 kcal
Total Fat	1.5g	6.7g
Saturated Fat	0.3g	2.1g
Cholesterol	0mg	71mg
Sodium	6mg	74mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	19.5g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, leg, meat and skin, raw
Calcium	21mg	17mg
Iron	3.3mg	1.7mg
Magnesium	53mg	21mg
Phosphorus	189mg	177mg
Potassium	223mg	273mg
Zinc	1.4mg	3.1mg
Selenium	63.2mcg	26.4mcg

概要

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.