Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Sausage, Italian, turkey, smoked with 15.0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, Italian, turkey, smoked
Calories	198 kcal	158 kcal
Total Fat	12.6g	8.8g
Saturated Fat	4.4g	3.4g
Cholesterol	63mg	53mg
Sodium	50mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	19.7g	15g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, Italian, turkey, smoked
Vitamin A	2mcg	43mcg
Vitamin C	0.6mg	30.4mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.7mg
Vitamin B6	0.5mg	0.4mg
Folate	1mcg	8mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, Italian, turkey, smoked
Calcium	18mg	21mg
Iron	0.8mg	9.6mg
Magnesium	21mg	25mg
Phosphorus	197mg	185mg
Potassium	356mg	197mg
Zinc	1.7mg	2.1mg
Selenium	33.2mcg	22.2mcg

概要

Sausage, Italian, turkey, smoked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.