Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, leg, meat and skin, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, leg, meat and skin, raw
Calories	147 kcal	144 kcal
Total Fat	2.3g	6.7g
Saturated Fat	0.5g	2.1g
Cholesterol	10mg	71mg
Sodium	317mg	74mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	19.5g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, leg, meat and skin, raw
Calcium	169mg	17mg
Iron	1.8mg	1.7mg
Magnesium	23mg	21mg
Phosphorus	122mg	177mg
Potassium	253mg	273mg
Zinc	0.7mg	3.1mg
Selenium	17mcg	26.4mcg

概要

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.