Which has more calories: Avocados, raw, all commercial varieties or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey sticks, breaded, battered, fried?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey sticks, breaded, battered, fried?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Avocados, raw, all commercial varieties vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey sticks, breaded, battered, fried
Calories	160 kcal	279 kcal
Total Fat	14.7g	16.9g
Saturated Fat	2.1g	4.4g
Cholesterol	0mg	64mg
Sodium	7mg	838mg
Total Carbohydrates	8.5g	17g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	14.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey sticks, breaded, battered, fried
Vitamin A	7mcg	12mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey sticks, breaded, battered, fried
Calcium	12mg	14mg
Iron	0.6mg	2.2mg
Magnesium	29mg	15mg
Phosphorus	52mg	234mg
Potassium	485mg	260mg
Zinc	0.6mg	1.5mg
Selenium	0.4mcg	20.7mcg

개요

Avocados, raw, all commercial varieties is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.