Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, rice, with honey, prepared with whole milk | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 115 kcal | 127 kcal | |
| Total Fat | 3.3g | 2.1g | |
| Saturated Fat | 0g | 0.6g | |
| Cholesterol | 0mg | 69mg | |
| Sodium | 49mg | 238mg | |
| Total Carbohydrates | 17.1g | 0g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 3.9g | 27g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, rice, with honey, prepared with whole milk | Turkey from whole, light meat, meat only, with added solution, cooked, roasted |
|---|---|---|
| Vitamin A | 21mcg | 3mcg |
| Vitamin D | 0mcg | 0.3mcg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0.5mg | 0.0mg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
| Niacin (B3) | 6.1mg | 11.8mg |
| Vitamin B6 | 0.1mg | 0.7mg |
| Folate | 8mcg | 9mcg |
| Vitamin B12 | 0.3mcg | 1.7mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, rice, with honey, prepared with whole milk | Turkey from whole, light meat, meat only, with added solution, cooked, roasted |
|---|---|---|
| Calcium | 291mg | 13mg |
| Iron | 10.8mg | 0.6mg |
| Magnesium | 45mg | 30mg |
| Phosphorus | 181mg | 255mg |
| Potassium | 141mg | 249mg |
| Zinc | 0.7mg | 1.5mg |
| Selenium | 0mcg | 30.2mcg |
개요
Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.