Babyfood, dinner, turkey and rice, junior vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Nuts, almonds, honey roasted, unblanched Winner
Calories 56 kcal 594 kcal
Total Fat 0.9g 49.9g
Saturated Fat 0.2g 4.7g
Cholesterol 4mg 0mg
Sodium 23mg 130mg
Total Carbohydrates 9.6g 27.9g
Dietary Fiber 1g 13.7g
Sugars 1.2g 0g
Protein 2.4g 18.2g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Nuts, almonds, honey roasted, unblanched
Vitamin A 94mcg 0mcg
Vitamin C 0.3mg 0.7mg
Vitamin E 0.3mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 1.0mg
Niacin (B3) 0.7mg 2.8mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 32mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Nuts, almonds, honey roasted, unblanched
Calcium 24mg 263mg
Iron 0.4mg 2.8mg
Magnesium 9mg 240mg
Phosphorus 37mg 400mg
Potassium 86mg 560mg
Zinc 0.5mg 2.6mg
Selenium 3.3mcg 0mcg

개요

Babyfood, dinner, turkey and rice, junior is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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