Babyfood, dinner, vegetables and noodles and turkey, junior vs New Zealand spinach, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw | Winner |
|---|---|---|---|
| Calories | 52 kcal | 14 kcal | |
| Total Fat | 1.5g | 0.2g | |
| Saturated Fat | 0g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 17mg | 130mg | |
| Total Carbohydrates | 7.6g | 2.5g | |
| Dietary Fiber | 1.1g | 1.5g | |
| Sugars | 0g | 0.3g | |
| Protein | 1.8g | 1.5g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw |
|---|---|---|
| Vitamin A | 50mcg | 0mcg |
| Vitamin C | 0.8mg | 30mg |
| Vitamin E | 0mg | 1.4mg |
| Vitamin K | 0mcg | 337mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
| Niacin (B3) | 0.3mg | 0.5mg |
| Vitamin B6 | 0.0mg | 0.3mg |
| Folate | 3mcg | 15mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw |
|---|---|---|
| Calcium | 32mg | 58mg |
| Iron | 0.3mg | 0.8mg |
| Magnesium | 9mg | 39mg |
| Phosphorus | 29mg | 28mg |
| Potassium | 73mg | 130mg |
| Zinc | 0.3mg | 0.4mg |
| Selenium | 2.8mcg | 0.7mcg |
개요
New Zealand spinach, raw is lower in calories. Babyfood, dinner, vegetables and noodles and turkey, junior has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.