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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
48
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 48 kcal 394 kcal
Total Fat 0g 2.9g
Saturated Fat 0g 1.3g
Cholesterol 0mg 0mg =
Sodium 2mg 553mg
Total Carbohydrates 12.9g 86.6g
Dietary Fiber 2g 3.2g
Sugars 10.2g 31.5g
Protein 0.5g 6.0g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 15mcg 678mcg
Vitamin C 23.3mg 0mg
Vitamin D 0mcg 7.8mcg
Vitamin E 0.4mg 0.2mg
Vitamin K 5.9mcg 0.6mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.0mg 1.3mg
Niacin (B3) 0.2mg 15.6mg
Vitamin B6 0.1mg 1.6mg
Folate 14mcg 518mcg
Vitamin B12 0mcg 4.7mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 9mg 11mg
Iron 0.2mg 8.4mg
Magnesium 6mg 45mg
Phosphorus 11mg 132mg
Potassium 123mg 142mg
Zinc 0.1mg 4.7mg
Selenium 0.3mcg 10.4mcg

개요

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

More comparisons with Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

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More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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