Which has more calories: Bacon, turkey, unprepared or Bologna, pork and turkey, lite?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bologna, pork and turkey, lite?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bologna, pork and turkey, lite?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bologna, pork and turkey, lite?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bacon, turkey, unprepared vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bologna, pork and turkey, lite	Winner
Calories	226 kcal	211 kcal
Total Fat	16.9g	16.1g
Saturated Fat	4.5g	5.5g
Cholesterol	86mg	79mg
Sodium	1070mg	716mg
Total Carbohydrates	1.9g	3.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	13.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bologna, pork and turkey, lite
Vitamin A	10mcg	1mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	3.1mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	18mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bologna, pork and turkey, lite
Calcium	80mg	48mg
Iron	1.4mg	1.1mg
Magnesium	16mg	17mg
Phosphorus	222mg	94mg
Potassium	349mg	138mg
Zinc	2.5mg	0.7mg
Selenium	15.8mcg	5.6mcg

개요

Bologna, pork and turkey, lite is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.