Which has more calories: Bananas, raw or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Bananas, raw has more calories with 89 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Bananas, raw or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Bananas, raw has more protein with 1.09g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

What is the main nutritional difference between Bananas, raw and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Winner
Calories	89 kcal	38 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	10mg
Total Carbohydrates	22.8g	9.2g
Dietary Fiber	2.6g	0.2g
Sugars	12.2g	9g
Protein	1.1g	0.7g

Vitamin Comparison

Vitamin	Bananas, raw	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Vitamin A	3mcg	20mcg
Vitamin C	8.7mg	24mg
Vitamin E	0.1mg	1.1mg
Vitamin K	0.5mcg	0.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	44mcg

Mineral Comparison

Mineral	Bananas, raw	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calcium	5mg	9mg
Iron	0.3mg	0.1mg
Magnesium	27mg	10mg
Phosphorus	22mg	16mg
Potassium	358mg	192mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	0.1mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.