Which has more calories: Bananas, raw or Carrots, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bananas, raw or Carrots, raw?

Bananas, raw has more protein with 1.09g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Bananas, raw and Carrots, raw?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Carrots, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Carrots, raw	Winner
Calories	89 kcal	41 kcal
Total Fat	0.3g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	69mg
Total Carbohydrates	22.8g	9.6g
Dietary Fiber	2.6g	2.8g
Sugars	12.2g	4.7g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Bananas, raw	Carrots, raw
Vitamin A	3mcg	835mcg
Vitamin C	8.7mg	5.9mg
Vitamin E	0.1mg	0.7mg
Vitamin K	0.5mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	1.0mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	19mcg

Mineral Comparison

Mineral	Bananas, raw	Carrots, raw
Calcium	5mg	33mg
Iron	0.3mg	0.3mg
Magnesium	27mg	12mg
Phosphorus	22mg	35mg
Potassium	358mg	320mg
Zinc	0.1mg	0.2mg
Selenium	1mcg	0.1mcg

개요

Carrots, raw is lower in calories. Bananas, raw has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.