Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Nuts, almonds, dry roasted, without salt added?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, dry roasted, without salt added	Winner
Calories	38 kcal	598 kcal
Total Fat	0.1g	52.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	10mg	3mg
Total Carbohydrates	9.2g	21g
Dietary Fiber	0.2g	10.9g
Sugars	9g	4.9g
Protein	0.7g	21g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, dry roasted, without salt added
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	23.9mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	55mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Nuts, almonds, dry roasted, without salt added
Calcium	9mg	268mg
Iron	0.1mg	3.7mg
Magnesium	10mg	279mg
Phosphorus	16mg	471mg
Potassium	192mg	713mg
Zinc	0.1mg	3.3mg
Selenium	0.1mcg	2mcg

개요

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.