Which has more calories: Bologna, chicken, turkey, pork or Broccoli, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Broccoli, raw?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Broccoli, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Broccoli, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Bologna, chicken, turkey, pork vs Broccoli, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Broccoli, raw
Calories	298 kcal	34 kcal
Total Fat	26.2g	0.4g
Saturated Fat	8.0g	0.1g
Cholesterol	80mg	0mg
Sodium	922mg	33mg
Total Carbohydrates	5.7g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	9.9g	2.8g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Broccoli, raw
Vitamin A	13mcg	31mcg
Vitamin C	19.7mg	89.2mg
Vitamin E	0.4mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	63mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Broccoli, raw
Calcium	82mg	47mg
Iron	1.2mg	0.7mg
Magnesium	15mg	21mg
Phosphorus	185mg	66mg
Potassium	152mg	316mg
Zinc	1.3mg	0.4mg
Selenium	0mcg	2.5mcg

개요

Broccoli, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.