Which has more calories: Bologna, chicken, turkey, pork or Mango nectar, canned?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Mango nectar, canned?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Mango nectar, canned?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Mango nectar, canned?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Bologna, chicken, turkey, pork vs Mango nectar, canned

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Mango nectar, canned
Calories	298 kcal	51 kcal
Total Fat	26.2g	0.1g
Saturated Fat	8.0g	0.0g
Cholesterol	80mg	0mg
Sodium	922mg	5mg
Total Carbohydrates	5.7g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	9.9g	0.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Mango nectar, canned
Vitamin A	13mcg	35mcg
Vitamin C	19.7mg	15.2mg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	7mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Mango nectar, canned
Calcium	82mg	17mg
Iron	1.2mg	0.4mg
Magnesium	15mg	3mg
Phosphorus	185mg	2mg
Potassium	152mg	24mg
Zinc	1.3mg	0.0mg
Selenium	0mcg	0.4mcg

개요

Mango nectar, canned is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.