Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Fish, tuna, light, canned in water, without salt, drained solids?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Fish, tuna, light, canned in water, without salt, drained solids?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	186 kcal	116 kcal
Total Fat	13.5g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	56mg	30mg
Sodium	982mg	50mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	25.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Fish, tuna, light, canned in water, without salt, drained solids
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	4mcg
Vitamin B12	1.6mcg	3.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	14mg	11mg
Iron	0.9mg	1.5mg
Magnesium	14mg	27mg
Phosphorus	132mg	163mg
Potassium	246mg	237mg
Zinc	2.7mg	0.8mg
Selenium	20.2mcg	80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.