Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	266 kcal	409 kcal
Total Fat	3.3g	7.3g
Saturated Fat	0.7g	0.8g
Cholesterol	0mg	0mg	=
Sodium	490mg	417mg
Total Carbohydrates	49.4g	79.6g
Dietary Fiber	2.7g	5.5g
Sugars	5.7g	20g
Protein	8.8g	7.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.2mg	1.9mg
Vitamin K	0.2mcg	3.1mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	4.8mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	171mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	144mg	35mg
Iron	3.6mg	33.8mg
Magnesium	23mg	61mg
Phosphorus	98mg	172mg
Potassium	126mg	211mg
Zinc	0.7mg	0.9mg
Selenium	22mcg	12mcg

개요

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.