What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Egg, turkey, whole, fresh, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, turkey, whole, fresh, raw
Calories	266 kcal	171 kcal
Total Fat	3.3g	11.9g
Saturated Fat	0.7g	3.6g
Cholesterol	0mg	933mg
Sodium	490mg	151mg
Total Carbohydrates	49.4g	1.1g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	13.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.8mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Egg, turkey, whole, fresh, raw
Calcium	144mg	99mg
Iron	3.6mg	4.1mg
Magnesium	23mg	13mg
Phosphorus	98mg	170mg
Potassium	126mg	142mg
Zinc	0.7mg	1.6mg
Selenium	22mcg	34.3mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.