Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Mangos, raw?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Mangos, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Mangos, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Mangos, raw
Calories	267 kcal	60 kcal
Total Fat	3.6g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	298mg	1mg
Total Carbohydrates	49.6g	15g
Dietary Fiber	2.3g	1.6g
Sugars	4.3g	13.7g
Protein	8.2g	0.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	3.1mcg	4.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Mangos, raw
Calcium	108mg	11mg
Iron	3.0mg	0.2mg
Magnesium	24mg	10mg
Phosphorus	94mg	14mg
Potassium	119mg	168mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	0.6mcg

개요

Mangos, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Mangos, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.