What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Turkey, Ground, cooked?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey, Ground, cooked

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey, Ground, cooked
Calories	267 kcal	203 kcal
Total Fat	3.6g	10.4g
Saturated Fat	0.8g	2.7g
Cholesterol	1mg	93mg
Sodium	298mg	78mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	27.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	171mcg	7mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey, Ground, cooked
Calcium	108mg	28mg
Iron	3.0mg	1.5mg
Magnesium	24mg	30mg
Phosphorus	94mg	254mg
Potassium	119mg	294mg
Zinc	0.6mg	3.1mg
Selenium	22.6mcg	31.1mcg

개요

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.