Which has more calories: Broccoli, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Broccoli, raw has more protein with 2.82g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Broccoli, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Broccoli, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Broccoli, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	34 kcal	49 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	6.6g	12.5g
Dietary Fiber	2.6g	2.2g
Sugars	1.7g	8.5g
Protein	2.8g	0.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	12mcg
Vitamin C	89.2mg	59.1mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	34mcg

Mineral Comparison

Mineral	Broccoli, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	47mg	43mg
Iron	0.7mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	66mg	23mg
Potassium	316mg	166mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	0mcg

개요

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.