What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Carrots, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Carrots, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Carrots, raw
Calories	489 kcal	41 kcal
Total Fat	28.6g	0.2g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	69mg
Total Carbohydrates	61.2g	9.6g
Dietary Fiber	2.5g	2.8g
Sugars	55.7g	4.7g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Carrots, raw
Vitamin A	37mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	1.8mg	0.7mg
Vitamin K	19.4mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	1.0mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Carrots, raw
Calcium	126mg	33mg
Iron	1.6mg	0.3mg
Magnesium	47mg	12mg
Phosphorus	145mg	35mg
Potassium	260mg	320mg
Zinc	1.5mg	0.2mg
Selenium	3.6mcg	0.1mcg

개요

Carrots, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.