NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Turkey, all classes, light meat, cooked, roasted
147
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, light meat, cooked, roasted Winner
Calories 398 kcal 147 kcal
Total Fat 10.0g 2.1g
Saturated Fat 1.5g 0.6g
Cholesterol 0mg 80mg
Sodium 838mg 99mg
Total Carbohydrates 74.7g 0g
Dietary Fiber 4.4g 0g
Sugars 32.7g 0g
Protein 4.5g 30.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, light meat, cooked, roasted
Vitamin A 0mcg 3mcg
Vitamin C 29.9mg 0mg
Vitamin D 3.8mcg 0.3mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 0.0mg
Riboflavin (B2) 1.6mg 0.2mg
Niacin (B3) 19mg 11.8mg
Vitamin B6 2.0mg 0.8mg
Folate 1120mcg 10mcg
Vitamin B12 5.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey, all classes, light meat, cooked, roasted
Calcium 367mg 9mg
Iron 33.8mg 0.7mg
Magnesium 31mg 32mg
Phosphorus 137mg 230mg
Potassium 226mg 249mg
Zinc 13.9mg 1.7mg
Selenium 0mcg 30.2mcg

개요

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs