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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388
kcal
vs
Honey roll sausage, beef
182
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Honey roll sausage, beef Winner
Calories 388 kcal 182 kcal
Total Fat 4.5g 10.5g
Saturated Fat 0.6g 4.1g
Cholesterol 0mg 50mg
Sodium 683mg 1320mg
Total Carbohydrates 79.8g 2.2g
Dietary Fiber 6.3g 0g
Sugars 30.2g 0g
Protein 8.6g 18.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Honey roll sausage, beef
Vitamin D 0mcg 1mcg
Thiamin (B1) 0.3mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.3mg 4.2mg
Vitamin B6 0.0mg 0.3mg
Folate 0mcg 4mcg
Vitamin B12 0.0mcg 2.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Honey roll sausage, beef
Calcium 380mg 9mg
Iron 3.0mg 2.2mg
Magnesium 92mg 16mg
Phosphorus 315mg 137mg
Potassium 241mg 291mg
Zinc 0.0mg 3.2mg
Selenium 0mcg 15.6mcg

개요

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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