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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388
kcal
vs
Turkey, all classes, back, meat and skin, cooked, roasted
244
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, back, meat and skin, cooked, roasted Winner
Calories 388 kcal 244 kcal
Total Fat 4.5g 14.4g
Saturated Fat 0.6g 4.2g
Cholesterol 0mg 91mg
Sodium 683mg 73mg
Total Carbohydrates 79.8g 0.2g
Dietary Fiber 6.3g 0g
Sugars 30.2g 0g
Protein 8.6g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E 0mg 0.6mg
Vitamin K 0mcg 4.5mcg
Thiamin (B1) 0.3mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.3mg 3.5mg
Vitamin B6 0.0mg 0.3mg
Folate 0mcg 8mcg
Vitamin B12 0.0mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, back, meat and skin, cooked, roasted
Calcium 380mg 33mg
Iron 3.0mg 2.2mg
Magnesium 92mg 22mg
Phosphorus 315mg 189mg
Potassium 241mg 260mg
Zinc 0.0mg 3.9mg
Selenium 0mcg 37.8mcg

개요

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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