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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Salad dressing, honey mustard, regular
464
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Salad dressing, honey mustard, regular Winner
Calories 399 kcal 464 kcal
Total Fat 5.4g 40.8g
Saturated Fat 0.7g 5g
Cholesterol 0mg 29mg
Sodium 483mg 512mg
Total Carbohydrates 82g 23.3g
Dietary Fiber 5.2g 0.4g
Sugars 21.9g 15.8g
Protein 7g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Salad dressing, honey mustard, regular
Vitamin A 748mcg 12mcg
Vitamin C 0.2mg 0.2mg
Vitamin D 3.4mcg 0.1mcg
Vitamin E 0.5mg 3.5mg
Vitamin K 1.4mcg 70mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0.0mg
Niacin (B3) 17.2mg 0.1mg
Vitamin B6 1.7mg 0.0mg
Folate 1160mcg 5mcg
Vitamin B12 5.2mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Salad dressing, honey mustard, regular
Calcium 19mg 12mg
Iron 15.5mg 0.3mg
Magnesium 36mg 5mg
Phosphorus 140mg 22mg
Potassium 177mg 20mg
Zinc 1mg 0.1mg
Selenium 17.3mcg 5mcg

개요

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 8 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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