Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey sticks, breaded, battered, fried?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey sticks, breaded, battered, fried?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey sticks, breaded, battered, fried?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey sticks, breaded, battered, fried	Winner
Calories	157 kcal	279 kcal
Total Fat	0g	16.9g
Saturated Fat	0g	4.4g
Cholesterol	18mg	64mg
Sodium	1000mg	838mg
Total Carbohydrates	7.1g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	14.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey sticks, breaded, battered, fried
Vitamin A	60mcg	12mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	43mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey sticks, breaded, battered, fried
Calcium	893mg	14mg
Iron	0mg	2.2mg
Magnesium	16mg	15mg
Phosphorus	484mg	234mg
Potassium	66mg	260mg
Zinc	1.8mg	1.5mg
Selenium	14.5mcg	20.7mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.