Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Mangos, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangos, raw
Calories	108 kcal	60 kcal
Total Fat	3g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	64mg	0mg
Sodium	173mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	20.3g	0.8g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangos, raw
Vitamin A	11mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.7mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mangos, raw
Calcium	5mg	11mg
Iron	0.3mg	0.2mg
Magnesium	25mg	10mg
Phosphorus	198mg	14mg
Potassium	332mg	168mg
Zinc	0.6mg	0.1mg
Selenium	26.4mcg	0.6mcg

개요

Mangos, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.