Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Ham, turkey, sliced, extra lean, prepackaged or deli?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	386 kcal	134 kcal
Total Fat	5.7g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	629mg	1040mg
Total Carbohydrates	78g	0.9g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.5g
Protein	5.7g	19.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0.9mg	0.4mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	429mg	5mg
Iron	3.1mg	1.4mg
Magnesium	56mg	20mg
Phosphorus	163mg	304mg
Potassium	171mg	299mg
Zinc	1.2mg	2.4mg
Selenium	33.7mcg	37mcg

개요

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.