Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	386 kcal	315 kcal
Total Fat	5.7g	28.2g
Saturated Fat	0g	11.2g
Cholesterol	0mg	67mg
Sodium	629mg	1040mg
Total Carbohydrates	78g	1.7g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0.3g
Protein	5.7g	13.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	429mg	67mg
Iron	3.1mg	1.2mg
Magnesium	56mg	21mg
Phosphorus	163mg	248mg
Potassium	171mg	152mg
Zinc	1.2mg	2.0mg
Selenium	33.7mcg	0mcg

개요

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.