Egg, turkey, whole, fresh, raw vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Egg, turkey, whole, fresh, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Winner
Calories 171 kcal 381 kcal
Total Fat 11.9g 7.9g
Saturated Fat 3.6g 4.5g
Cholesterol 933mg 0mg
Sodium 151mg 318mg
Total Carbohydrates 1.1g 55.1g
Dietary Fiber 0g 11g
Sugars 0g 26.3g
Protein 13.7g 22.5g

Vitamin Comparison

Vitamin Egg, turkey, whole, fresh, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A 166mcg 0mcg
Vitamin C 0mg 176mg
Vitamin D 0mcg 4.5mcg
Vitamin E 0mg 30.5mg
Thiamin (B1) 0.1mg 3.4mg
Riboflavin (B2) 0.5mg 3.9mg
Niacin (B3) 0.0mg 45.2mg
Vitamin B6 0.1mg 4.5mg
Folate 71mcg 1480mcg
Vitamin B12 1.7mcg 10.9mcg

Mineral Comparison

Mineral Egg, turkey, whole, fresh, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium 99mg 0mg
Iron 4.1mg 18.2mg
Magnesium 13mg 317mg
Phosphorus 170mg 0mg
Potassium 142mg 0mg
Zinc 1.6mg 11.9mg
Selenium 34.3mcg 0mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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