Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10.7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	146 kcal	86 kcal
Total Fat	2.4g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	16mg	0mg
Sodium	348mg	55mg
Total Carbohydrates	20.4g	20.1g
Dietary Fiber	1.4g	3g
Sugars	3.2g	4.2g
Protein	10.7g	1.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	709mcg
Vitamin C	0.8mg	2.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	4.7mcg	1.8mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	100mcg	11mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	153mg	30mg
Iron	1.9mg	0.6mg
Magnesium	22mg	25mg
Phosphorus	131mg	47mg
Potassium	265mg	337mg
Zinc	1.2mg	0.3mg
Selenium	16.8mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.