Fat, turkey vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: Which has more calories: Fat, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has more calories with 900 kcal per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 598 kcal per 100g.

Q: What is the main nutritional difference between Fat, turkey and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Q: Which food has fewer carbs: Fat, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	900 kcal	598 kcal
Total Fat	99.8g	51.4g
Saturated Fat	29.4g	10.3g
Cholesterol	102mg	0mg
Sodium	0mg	426mg
Total Carbohydrates	0g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	0g	22.2g

Vitamin Comparison

Vitamin	Fat, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	13.1mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	87mcg

Mineral Comparison

Mineral	Fat, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	49mg
Iron	0mg	1.7mg
Magnesium	0mg	168mg
Phosphorus	0mg	335mg
Potassium	0mg	558mg
Zinc	0mg	2.5mg
Selenium	0.2mcg	4.1mcg

개요

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Fat, turkey

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.