Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Ham, honey, smoked, cooked

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Ham, honey, smoked, cooked
Calories	381 kcal	122 kcal
Total Fat	7.9g	2.4g
Saturated Fat	4.5g	0.9g
Cholesterol	0mg	22mg
Sodium	318mg	900mg
Total Carbohydrates	55.1g	7.3g
Dietary Fiber	11g	0g
Sugars	26.3g	0g
Protein	22.5g	17.9g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Ham, honey, smoked, cooked
Vitamin C	176mg	0.6mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	0mg
Thiamin (B1)	3.4mg	0.4mg
Riboflavin (B2)	3.9mg	0.1mg
Niacin (B3)	45.2mg	2.3mg
Vitamin B6	4.5mg	0.2mg
Folate	1480mcg	2mcg
Vitamin B12	10.9mcg	0.4mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Ham, honey, smoked, cooked
Calcium	0mg	6mg
Iron	18.2mg	0.4mg
Magnesium	317mg	8mg
Phosphorus	0mg	384mg
Potassium	0mg	165mg
Zinc	11.9mg	0.9mg
Selenium	0mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.