Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Nuts, almonds, oil roasted, with salt added?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, oil roasted, with salt added?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, oil roasted, with salt added
Calories	109 kcal	607 kcal
Total Fat	1.6g	55.2g
Saturated Fat	0.5g	4.2g
Cholesterol	41mg	0mg
Sodium	880mg	339mg
Total Carbohydrates	11.2g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	12.5g	21.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, oil roasted, with salt added
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	26mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, oil roasted, with salt added
Calcium	54mg	291mg
Iron	1.8mg	3.7mg
Magnesium	14mg	274mg
Phosphorus	132mg	466mg
Potassium	220mg	699mg
Zinc	2.9mg	3.1mg
Selenium	18.7mcg	4.1mcg

개요

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, nougat, with almonds vs Nuts, almonds, oil roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.