Honey vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Turkey sticks, breaded, battered, fried Winner
Calories 304 kcal 279 kcal
Total Fat 0g 16.9g
Saturated Fat 0g 4.4g
Cholesterol 0mg 64mg
Sodium 4mg 838mg
Total Carbohydrates 82.4g 17g
Dietary Fiber 0.2g 0g
Sugars 82.1g 0g
Protein 0.3g 14.2g

Vitamin Comparison

Vitamin Honey Turkey sticks, breaded, battered, fried
Vitamin A 0mcg 12mcg
Vitamin C 0.5mg 0mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.1mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 2mcg 43mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Honey Turkey sticks, breaded, battered, fried
Calcium 6mg 14mg
Iron 0.4mg 2.2mg
Magnesium 2mg 15mg
Phosphorus 4mg 234mg
Potassium 52mg 260mg
Zinc 0.2mg 1.5mg
Selenium 0.8mcg 20.7mcg

개요

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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