Which has more calories: Mango, dried, sweetened or Potatoes, flesh and skin, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Potatoes, flesh and skin, raw?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Potatoes, flesh and skin, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Potatoes, flesh and skin, raw	Winner
Calories	319 kcal	77 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	6mg
Total Carbohydrates	78.6g	17.5g
Dietary Fiber	2.4g	2.1g
Sugars	66.3g	0.8g
Protein	2.5g	2.0g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Potatoes, flesh and skin, raw
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	19.7mg
Vitamin E	4.0mg	0.0mg
Vitamin K	13.2mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	15mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Potatoes, flesh and skin, raw
Calcium	0mg	12mg
Iron	0.2mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	50mg	57mg
Potassium	279mg	425mg
Zinc	0.3mg	0.3mg
Selenium	2.1mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.