Which has more calories: Mayonnaise, reduced fat, with olive oil or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Rice, white, long-grain, regular, cooked, enriched, with salt?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Mayonnaise, reduced fat, with olive oil vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	361 kcal	130 kcal
Total Fat	40g	0.3g
Saturated Fat	5.4g	0.1g
Cholesterol	33mg	0mg
Sodium	800mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	0.4g	2.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	0.0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	97mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	0mg	10mg
Iron	0mg	1.2mg
Magnesium	2mg	12mg
Phosphorus	15mg	43mg
Potassium	31mg	35mg
Zinc	0.1mg	0.5mg
Selenium	2.3mcg	7.5mcg

개요

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.